The Xtreme Elite Total Core Trainer is a ground-based rotational training device that works the entire body. Perform explosive arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the 12" pivoting sleeve at the base of the unit.

Benefits/Uses:

• Core Strength and Stability
• Rotational Strength
• Upper Body Mobility
• Shoulder Stability
• Movements Include Russian twists, one arm deadlifts, one arm rows, shrugs, choppers and much more.